CAJUN SIDES RED BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.1 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 891 MG | 39% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of dietary fiber (4.7g per 100g).
- Good source of Sodium, Na (39% DV).
- Good source of Niacin (20% DV).
About CAJUN SIDES RED BEANS & RICE
CAJUN SIDES RED BEANS & RICE is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 73.4g of carbohydrates, and 3.1g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], RED BEANS*, CORN STARCH, MALTODEXTRIN (CORN, POTATO), SALT, TOMATO POWDER, CARAMEL AND PAPRIKA (FOR COLOR), RED BELL PEPPERS*, SPICES, POTASSIUM CHLORIDE, GARLIC POWDER, YEAST EXTRACT, SOY SAUCE* (FERMENTED SOYBEANS, WHEAT, SALT), HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR, SUGAR, DISODIUM GUANYLATE, DISODIUM INOSINATE, TORULA YEAST, SULFITES (USED TO PROTECT QUALITY).
Dietary Information
Notable micronutrients in CAJUN SIDES RED BEANS & RICE include Sodium, Na (39% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, CAJUN SIDES RED BEANS & RICE gets 12% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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