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CAJUN SIDES DIRTY RICE

Flavored Rice Dishes Lipton Branded
364 Calories
10.6g Protein
72.7g Carbs
3.0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 1,136mg 49%
Total Carbohydrate 72.7g 26%
Dietary Fiber 3g 11%
Total Sugars 3.0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 12%
Carbs 72.7g 84%
Fat 3.0g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.1 MG 10%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 4.5 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 2.7 MG 15%
Sodium, Na 1,136 MG 49%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES, YELLOW RICE 357 8.9g 76.8g 0.9g NEW ORLEANS STYLE LONG GRAIN WHITE RICE WITH SWEET AND SPICY SOUTHERN STYLE BBQ SEASONINGS MIX SIDE DISH, NEW ORLEANS STYLE SOUTHERN BBQ 368 8.8g 77.9g 1.5g CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN, GARLIC AND HERBS RICE SIDE, CREAMY PARMESAN 391 10.9g 70.3g 6.3g GUMBO MIX LONG GRAIN RICE IN A RICH, SEASONED ROUX WITH VEGETABLES, GUMBO MIX 320 8g 72g 0g WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE, WILD BROWN RICE 164 3.6g 31.4g 2.9g GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH, GARDEN VEGETABLE 361 8.2g 77.1g 0.8g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (49% DV).
  • Good source of Niacin (28% DV).

About CAJUN SIDES DIRTY RICE

CAJUN SIDES DIRTY RICE is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 72.7g of carbohydrates, and 3.0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLES* (ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS), MALTODEXTRIN, CHICKEN POWDER (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), SALT, HYDROLYZED SOY PROTEIN, PAPRIKA AND CARAMEL (FOR COLOR), CORN STARCH, ONION POWDER, SPICES, SOY SAUCE* (FERMENTED SOYBEANS, WHEAT, SALT), AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SUGAR, GARLIC POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, TORULA YEAST.

Dietary Information

Notable micronutrients in CAJUN SIDES DIRTY RICE include Sodium, Na (49% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, CAJUN SIDES DIRTY RICE gets 12% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CAJUN SIDES DIRTY RICE

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