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ROUSES, PREMIUM FRESHLY SHUCKED RAW OYSTERS

Fish & Seafood Rouse's Enterprises, Inc. Branded
51 Calories
5.6g Protein
2.7g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 51
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 85mg 4%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0.6g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 4.5mg 25%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 56%
Carbs 2.7g 27%
Fat 1.8g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 4.5 MG 25%
Potassium, K 156 MG 3%
Sodium, Na 85 MG 4%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
THICK CUT COLD SMOKED SALMON 179 21.4g 0g 10.7g FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE 227 19.7g 6.1g 13.6g FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE 188 16.4g 1.4g 12.2g SMOKED ATLANTIC SALMON 211 21.1g 0g 14.0g POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY, POLLOCK, ATLANTIC SALMON & BAY SCALLOPS 200 29.4g 2.4g 7.1g SMOKED RAINBOW TROUT, SMOKED 158 24.6g 0g 7.0g

Nutrition Highlights

  • Low in calories with 51 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Iron, Fe (25% DV).

About ROUSES, PREMIUM FRESHLY SHUCKED RAW OYSTERS

ROUSES, PREMIUM FRESHLY SHUCKED RAW OYSTERS is a low-calorie food with 51 calories per 100-gram serving. Its primary macronutrient source is protein, providing 5.6g of protein, 2.7g of carbohydrates, and 1.8g of fat. This food belongs to the Fish & Seafood category.

Dietary Information

ROUSES, PREMIUM FRESHLY SHUCKED RAW OYSTERS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUSES, PREMIUM FRESHLY SHUCKED RAW OYSTERS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 51 calories per 100 grams, ROUSES, PREMIUM FRESHLY SHUCKED RAW OYSTERS gets 44% of its calories from protein, 21% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ROUSES, PREMIUM FRESHLY SHUCKED RAW OYSTERS

See how ROUSES, PREMIUM FRESHLY SHUCKED RAW OYSTERS compares to other foods in terms of nutrition:

More in Fish & Seafood

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