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ROUNDY'S, GRANOLA NUTS N HONEY

Popcorn, Peanuts, Seeds & Related Snacks ROUNDY'S Branded
429 Calories
14.3g Protein
60.7g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 60.7g 65%
Fat 17.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 89 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CALIFORNIA MEDLEY 429 10.7g 57.1g 21.4g TRAIL MIX 509 14.0g 40.4g 35.1g CELEBRATION MEDLEY 500 10.7g 50g 35.7g TRAIL MIX 465 14.0g 41.9g 30.2g PEANUTS 581 27.9g 14.0g 51.2g ORIGINAL TRAIL MIX 474 15.8g 42.1g 31.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ROUNDY'S, GRANOLA NUTS N HONEY

ROUNDY'S, GRANOLA NUTS N HONEY is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 60.7g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WHOLE ROLLED OATS, HONEY, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), ALMONDS, OAT BRAN, SUNFLOWER SEEDS, CASHEWS, SESAME SEEDS, WALNUTS, NATURAL FLAVOR, SALT, HERB BLEND (SUGAR, CARDAMOM SEED, FENNEL SEED, NUTMEG).

Dietary Information

ROUNDY'S, GRANOLA NUTS N HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, ROUNDY'S, GRANOLA NUTS N HONEY gets 13% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROUNDY'S, GRANOLA NUTS N HONEY

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