Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
509 Calories
14.0g Protein
40.4g Carbs
35.1g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 509
% Daily Value*
Total Fat 35.1g 45%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 40.4g 15%
Dietary Fiber 5.3g 19%
Total Sugars 28.1g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.5mg 14%
Potassium 544mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.0g 16%
Carbs 40.4g 45%
Fat 35.1g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 2.5 MG 14%
Potassium, K 544 MG 12%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOCOLATE COVERED PRETZEL STICKS 464 7.1g 64.3g 21.4g TRADER JOE'S, SEA SALT & TURBINADO SUGAR DARK CHOCOLATE ALMONDS 525 10g 45g 40g SNYDER'S OF HANOVER, PRETZEL SANDWICH DIPPED IN HERSHEY'S MILK CHOCOLATE, PEANUT BUTTER, PEANUT BUTTER 500 10g 63.3g 26.7g SNYDER'S OF HANOVER, PRETZEL DIPS, WHITE CREME COVERED PRETZELS 464 7.1g 67.9g 21.4g PEANUTS 607 25g 17.9g 53.6g CHOCOLATE PEANUT CRUNCH MIX OF KETTLE GLAZED PEANUTS, COCOA ROAST ALMONDS, AND GLAZED PECANS MIXED NUTS, CHOCOLATE PEANUT CRUNCH 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About TRAIL MIX

TRAIL MIX is a high-calorie food with 509 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.0g of protein, 40.4g of carbohydrates, and 35.1g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL). RAISINS. GREEK STYLE YOGURT DROPS (SUGAR, PALM KERNEL AND PALM OILS, LACTOSE [MILK], NON-FAT DRY MILK, NON-FAT DRY YOGURT [NON-FAT DRY MILK AND YOGURT CULTURES], LACTIC ACID, SOY LECITHIN, AND VANILLA). SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL). ALMONDS.

Dietary Information

TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 509 calories per 100 grams, TRAIL MIX gets 11% of its calories from protein, 32% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRAIL MIX

See how TRAIL MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about TRAIL MIX
Hi! Ask me anything about TRAIL MIX — nutrition, recipes, health benefits, or meal ideas.