PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 651 MG | 14% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (7g per 100g), supporting digestive health.
About PEANUTS
PEANUTS is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.9g of protein, 14.0g of carbohydrates, and 51.2g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT).
Dietary Information
PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 581 calories per 100 grams, PEANUTS gets 19% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEANUTS
See how PEANUTS compares to other foods in terms of nutrition:
- PEANUTS vs SEA SALT JUMBO SUNFLOWER KERNELS, SEA SALT
- PEANUTS vs ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS, ORIGINAL SALTED & ROASTED
- PEANUTS vs WHITE CHEDDAR POPCORN, WHITE CHEDDAR
- PEANUTS vs ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED
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