PEANUTS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUTS: 4
vs
WHITE CHEDDAR POPCORN: 4
(3 ties)
Overview
| Nutrient | PEANUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 581 cal | 533 cal | |
| Protein | 27.9 g | 10 g | |
| Carbs | 14.0 g | 53.3 g | |
| Fat | 51.2 g | 30 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 314 MG | 700 MG |