ROTINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 9.5 MG | 53% | |
| Sodium, Na | 105 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (14g per 100g), supporting digestive health.
- Rich source of Iron, Fe (53% of Daily Value per 100g).
About ROTINI
ROTINI is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.6g of protein, 56.1g of carbohydrates, and 6.1g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM.
Dietary Information
ROTINI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROTINI include Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ROTINI gets 30% of its calories from protein, 67% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ROTINI
See how ROTINI compares to other foods in terms of nutrition:
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- ROTINI vs BASIL PESTO RISOTTO
- ROTINI vs PENNE HIGH FIBER PASTA
More in Pasta by Shape & Type
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