ROTINI vs PENNE HIGH FIBER PASTA
Nutrition comparison per 100 g serving
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ROTINI wins in 5 out of 12 nutrient categories
ROTINI: 5
vs
PENNE HIGH FIBER PASTA: 4
(3 ties)
Overview
| Nutrient | ROTINI | PENNE HIGH FIBER PASTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 24.6 g | 16.1 g | |
| Carbs | 56.1 g | 69.6 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 14 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI | PENNE HIGH FIBER PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROTINI | PENNE HIGH FIBER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 105 MG | 0 MG |