ROTINI vs ORGANIC SOBA
Nutrition comparison per 100 g serving
Ad 468x60
ROTINI wins in 7 out of 12 nutrient categories
ROTINI: 7
vs
ORGANIC SOBA: 2
(3 ties)
Overview
| Nutrient | ROTINI | ORGANIC SOBA | Winner |
|---|---|---|---|
| Calories | 333 cal | 344 cal | |
| Protein | 24.6 g | 12.2 g | |
| Carbs | 56.1 g | 67.8 g | |
| Fat | 6.1 g | 1.1 g | |
| Fiber | 14 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI | ORGANIC SOBA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROTINI | ORGANIC SOBA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 22 MG | |
| Iron, Fe | 9.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 105 MG | 0 MG |