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ROSEMARY WALNUTS, ROSEMARY

Popcorn, Peanuts, Seeds & Related Snacks The Nutty Gourmet, LLC Branded
649 Calories
15.8g Protein
26.3g Carbs
63.2g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 649
% Daily Value*
Total Fat 63.2g 81%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 237mg 10%
Total Carbohydrate 26.3g 10%
Dietary Fiber 7g 25%
Total Sugars 21.1g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 3.5mg 20%
Potassium 442mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 15%
Carbs 26.3g 25%
Fat 63.2g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 3.5 MG 20%
Potassium, K 442 MG 9%
Sodium, Na 237 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FLAVORED POPCORN 536 7.1g 53.6g 32.1g SOURDOUGH THINS PRETZELS, SOURDOUGH 393 10.7g 82.1g 3.6g CHEESE FLAVORED POPCORN, CHEESE 500 7.1g 53.6g 28.6g OLD FASHIONED CARAMEL CORN 379 3.5g 79.3g 3.5g HERR'S, PRETZELS, CHOCOLATE 464 7.1g 71.4g 17.9g CHOCOLATE COVERED PRETZEL STICKS 464 7.1g 64.3g 21.4g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ROSEMARY WALNUTS, ROSEMARY

ROSEMARY WALNUTS, ROSEMARY is a high-calorie food with 649 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 26.3g of carbohydrates, and 63.2g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS, ROSEMARY AND OLIVE OIL TYPE SEASONING (ONION AND GARLIC POWDER, MALTODEXTRIN, SALT, SUGAR, SPICES, TORULA YEAST, NATURAL OLIVE OIL FLAVOR [MALTODEXTRIN, OLIVE OIL FLAVOR, RICE STARCH, TOCOPHEROL, CITRIC ACID], ROSEMARY EXTRACT, AND SILICON DIOXIDE ADDED TO PREVENT CAKING), OLIVE OIL.

Dietary Information

ROSEMARY WALNUTS, ROSEMARY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROSEMARY WALNUTS, ROSEMARY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 649 calories per 100 grams, ROSEMARY WALNUTS, ROSEMARY gets 10% of its calories from protein, 16% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROSEMARY WALNUTS, ROSEMARY

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