ROSEMARY WALNUTS vs OLD FASHIONED CARAMEL CORN
Nutrition comparison per 100 g serving
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ROSEMARY WALNUTS wins in 6 out of 11 nutrient categories
ROSEMARY WALNUTS: 6
vs
OLD FASHIONED CARAMEL CORN: 3
(2 ties)
Overview
| Nutrient | ROSEMARY WALNUTS | OLD FASHIONED CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 649 cal | 379 cal | |
| Protein | 15.8 g | 3.5 g | |
| Carbs | 26.3 g | 79.3 g | |
| Fat | 63.2 g | 3.5 g | |
| Fiber | 7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY WALNUTS | OLD FASHIONED CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY WALNUTS | OLD FASHIONED CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 237 MG | 293 MG |