ROSEMARY WALNUTS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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ROSEMARY WALNUTS wins in 5 out of 11 nutrient categories
ROSEMARY WALNUTS: 5
vs
FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | ROSEMARY WALNUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 649 cal | 536 cal | |
| Protein | 15.8 g | 7.1 g | |
| Carbs | 26.3 g | 53.6 g | |
| Fat | 63.2 g | 32.1 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY WALNUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY WALNUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 237 MG | 714 MG |