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ROMAINE HEARTS

Pre-Packaged Fruit & Vegetables Giant Eagle, Inc. Branded
18 Calories
1.2g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.9mg 5%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin K (phylloquinone) 102.4 UG 85%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 247 MG 5%
Sodium, Na 6 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
SPIRAL ZUCCHINI 18 1.2g 3.5g 0g CHOPPED COLLARD GREENS 34 2.3g 3.5g 0g SPINACH 24 2.4g 3.5g 0g ROMAINE LETTUCE AND RED CABBAGE ITALIAN SALAD, ROMAINE LETTUCE AND RED CABBAGE 18 1.2g 3.5g 0g ROMAINE LETTUCE, BUTTER AND LEAF LETTUCES SWEET HEARTS SALAD, ROMAINE LETTUCE, BUTTER AND LEAF LETTUCES 18 1.2g 2.4g 0g VEGGIE LOVERS ICEBERG & ROMAINE LETTUCES, CARROTS, PEA PODS, RADISHES AND RED CABBAGE SALAD, VEGGIE LOVERS 18 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin K (phylloquinone) (85% of Daily Value per 100g).

About ROMAINE HEARTS

ROMAINE HEARTS is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ROMAINE LETTUCE.

Dietary Information

ROMAINE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ROMAINE HEARTS include Vitamin K (phylloquinone) (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, ROMAINE HEARTS gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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