ROMAINE HEARTS vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 5 out of 11 nutrient categories
ROMAINE HEARTS: 5
vs
CHOPPED COLLARD GREENS: 4
(2 ties)
Overview
| Nutrient | ROMAINE HEARTS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 34 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 102.4 UG | 0 UG |
Minerals
| Mineral | ROMAINE HEARTS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 247 MG | 161 MG | |
| Sodium, Na | 6 MG | 34 MG |