ROMAINE HEARTS vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 12 nutrient categories

ROMAINE HEARTS: 1 vs SPINACH: 7 (4 ties)

Overview

Nutrient	ROMAINE HEARTS	SPINACH	Winner
Calories	18 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROMAINE HEARTS	SPINACH	Winner
Vitamin K (phylloquinone)	102.4 UG	482.4 UG

Mineral	ROMAINE HEARTS	SPINACH
Calcium, Ca	35 MG	94 MG
Iron, Fe	0.9 MG	2.7 MG
Magnesium, Mg	0 MG	76 MG
Potassium, K	247 MG	553 MG
Sodium, Na	6 MG	76 MG

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