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ROLAND, SMOKED ANCHOVY FILLETS

Canned Seafood American Roland Food LLC Branded
188 Calories
25g Protein
6.3g Carbs
9.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 5,938mg 258%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 62%
Carbs 6.3g 15%
Fat 9.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 4.5 MG 25%
Sodium, Na 5,938 MG 258%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
BABY CLAMS 143 8.9g 33.9g 0.9g FANCY PINK SALMON 143 19.1g 0g 7.9g PREMIUM OCTOPUS IN OLIVE OIL 150 23.0g 0g 6.2g FANCY SMOKED MUSSELS 191 17.0g 8.5g 10.6g ROLLED ANCHOVIES 267 20g 0g 20g WILD PINK SALMON 143 19.1g 0g 7.9g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (258% of Daily Value per 100g).

About ROLAND, SMOKED ANCHOVY FILLETS

ROLAND, SMOKED ANCHOVY FILLETS is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 6.3g of carbohydrates, and 9.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

SMOKED ANCHOVY FILLETS, SOYBEAN OIL, SALT.

Dietary Information

ROLAND, SMOKED ANCHOVY FILLETS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLAND, SMOKED ANCHOVY FILLETS include Sodium, Na (258% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, ROLAND, SMOKED ANCHOVY FILLETS gets 53% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ROLAND, SMOKED ANCHOVY FILLETS

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