PREMIUM OCTOPUS IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 478 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (21% DV).
About PREMIUM OCTOPUS IN OLIVE OIL
PREMIUM OCTOPUS IN OLIVE OIL is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.0g of protein, 0g of carbohydrates, and 6.2g of fat. This food belongs to the Canned Seafood category.
Ingredients
OCTOPUS, OLIVE OIL AND SALT.
Dietary Information
PREMIUM OCTOPUS IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM OCTOPUS IN OLIVE OIL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, PREMIUM OCTOPUS IN OLIVE OIL gets 61% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PREMIUM OCTOPUS IN OLIVE OIL
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