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ROCK'N FRUIT SWEETENED RICE CEREAL, ROCK'N FRUIT

Cereal Harris-Teeter Inc. Branded
389 Calories
2.8g Protein
88.9g Carbs
2.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 639mg 28%
Total Carbohydrate 88.9g 32%
Dietary Fiber 0g 0%
Total Sugars 41.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.5mg 42%
Potassium 56mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 3%
Carbs 88.9g 94%
Fat 2.8g 3%

Minerals

Nutrient Amount % DV
Iron, Fe 7.5 MG 42%
Potassium, K 56 MG 1%
Sodium, Na 639 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA CINNAMON BLUEBERRY 0 0g 0g 0g GARANOLA 357 7.1g 64.3g 10.7g GRANOLA CHOCOLATE & PEANUT BUTTER 393 10.7g 64.3g 12.5g QUICK 1 MINUTE OATS 375 12.5g 67.5g 6.3g SWEETENED MULTIGRAIN CEREAL 385 5.1g 87.2g 2.6g FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS 381 7.1g 83.3g 3.6g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • Good source of Iron, Fe (42% DV).
  • Good source of Sodium, Na (28% DV).

About ROCK'N FRUIT SWEETENED RICE CEREAL, ROCK'N FRUIT

ROCK'N FRUIT SWEETENED RICE CEREAL, ROCK'N FRUIT is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 88.9g of carbohydrates, and 2.8g of fat. This food belongs to the Cereal category.

Ingredients

RICE, SUGAR, CORN SYRUP, CANOLA OIL, SALT, CONTAINS 1% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, RED 40, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN D, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12, FOLIC ACID.

Dietary Information

ROCK'N FRUIT SWEETENED RICE CEREAL, ROCK'N FRUIT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ROCK'N FRUIT SWEETENED RICE CEREAL, ROCK'N FRUIT include Iron, Fe (42% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, ROCK'N FRUIT SWEETENED RICE CEREAL, ROCK'N FRUIT gets 3% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROCK'N FRUIT SWEETENED RICE CEREAL, ROCK'N FRUIT

See how ROCK'N FRUIT SWEETENED RICE CEREAL, ROCK'N FRUIT compares to other foods in terms of nutrition:

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