GRANOLA CHOCOLATE & PEANUT BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GRANOLA CHOCOLATE & PEANUT BUTTER
GRANOLA CHOCOLATE & PEANUT BUTTER is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, HONEY, CANOLA OIL, WHOLE GRAIN QUICK OATS, PURE CANE SUGAR, OAT FLOUR, CRISP RICE (RICE FLOUR, SUGAR, CORN FLOUR, IODIZED SALT, NIACIN, IRON, ZINC, PANTOTHENIC ACID, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN A, FOLATE, VITAMIN B12), NATURAL COCOA POWDER, WATER, PEANUT BUTTER (PEANUTS, PEANUT OIL, SUGAR, SALT, CORN STARCH) (PEANUTS), SALT.
Dietary Information
GRANOLA CHOCOLATE & PEANUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 393 calories per 100 grams, GRANOLA CHOCOLATE & PEANUT BUTTER gets 11% of its calories from protein, 65% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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