GARANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GARANOLA
GARANOLA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN QUICK OATS, HONEY, PURE CANE SUGAR, OAT FLOUR, CANOLA OIL, WATER, MOLASSES, SWEET POTATO JUICE (SWEET POTATO, CITRIC ACID), CINNAMON, SALT.
Dietary Information
GARANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, GARANOLA gets 8% of its calories from protein, 72% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GARANOLA
See how GARANOLA compares to other foods in terms of nutrition:
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- GARANOLA vs ANCIENT GRAINS SWISS GRANOLA CEREAL WITH MAPLE & PECAN
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