GARANOLA vs THE BAKERY
Nutrition comparison per 100 g serving
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GARANOLA wins in 5 out of 10 nutrient categories
GARANOLA: 5
vs
THE BAKERY: 3
(2 ties)
Overview
| Nutrient | GARANOLA | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 357 cal | 418 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 64.3 g | 45.5 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARANOLA | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARANOLA | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 125 MG | 173 MG |