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ROASTED UNSALTED SOYNUTS

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded
471 Calories
35.3g Protein
32.4g Carbs
26.5g Fat
17.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 26.5g 34%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 32.4g 12%
Dietary Fiber 17.6g 63%
Total Sugars 2.9g
Protein 35.3g 71%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.3g 37%
Carbs 32.4g 34%
Fat 26.5g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 4.2 MG 24%
Sodium, Na 15 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PEANUTS 562 25g 18.8g 46.9g UNSALTED RAW ALMONDS, UNSALTED 571 21.4g 21.4g 50g BUTTER CRUNCH CASHEWS 514 11.4g 60g 25.7g DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 0 0g 0g 0g BUTTER TOFFEE PEANUTS 515 15.2g 57.6g 27.3g CARAMEL CORN CLUSTERS WITH SWEETENED CRANBERRIES 469 6.3g 81.3g 14.1g

Nutrition Highlights

  • Excellent source of protein with 35.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About ROASTED UNSALTED SOYNUTS

ROASTED UNSALTED SOYNUTS is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.3g of protein, 32.4g of carbohydrates, and 26.5g of fat. It also contributes 17.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SOYBEANS, COTTONSEED AND SUNFLOWER OIL.

Dietary Information

ROASTED UNSALTED SOYNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED UNSALTED SOYNUTS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, ROASTED UNSALTED SOYNUTS gets 30% of its calories from protein, 27% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED UNSALTED SOYNUTS

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