ROASTED UNSALTED SOYNUTS vs BUTTER CRUNCH CASHEWS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SOYNUTS wins in 6 out of 10 nutrient categories
ROASTED UNSALTED SOYNUTS: 6
vs
BUTTER CRUNCH CASHEWS: 2
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SOYNUTS | BUTTER CRUNCH CASHEWS | Winner |
|---|---|---|---|
| Calories | 471 cal | 514 cal | |
| Protein | 35.3 g | 11.4 g | |
| Carbs | 32.4 g | 60 g | |
| Fat | 26.5 g | 25.7 g | |
| Fiber | 17.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SOYNUTS | BUTTER CRUNCH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SOYNUTS | BUTTER CRUNCH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.1 MG | |
| Sodium, Na | 15 MG | 371 MG |