ROASTED UNSALTED SOYNUTS vs UNSALTED RAW ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 8 out of 16 nutrient categories
ROASTED UNSALTED SOYNUTS: 6
vs
UNSALTED RAW ALMONDS: 8
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SOYNUTS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 471 cal | 571 cal | |
| Protein | 35.3 g | 21.4 g | |
| Carbs | 32.4 g | 21.4 g | |
| Fat | 26.5 g | 50 g | |
| Fiber | 17.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SOYNUTS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 26 MG |
Minerals
| Mineral | ROASTED UNSALTED SOYNUTS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Sodium, Na | 15 MG | 0 MG |