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ROASTED & UNSALTED PISTACHIOS, ROASTED & UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
571 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 22%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 22%
Potassium, K 1,000 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS, LIGHTLY SALTED ROASTED 607 21.4g 21.4g 53.6g HONEY ROASTED PEANUTS, HONEY ROASTED 577 23.1g 23.1g 46.2g LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS 607 21.4g 17.9g 53.6g BUTTER TOFFEE PEANUTS, BUTTER TOFFEE 500 10g 63.3g 23.3g ROASTED AND SALTED PEANUTS, ROASTED AND SALTED 567 23.3g 16.7g 46.7g PRETZEL THINS, GARLIC PARMESAN, GARLIC PARMESAN 429 10.7g 75g 8.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Potassium, K (21% DV).

About ROASTED & UNSALTED PISTACHIOS, ROASTED & UNSALTED

ROASTED & UNSALTED PISTACHIOS, ROASTED & UNSALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIOS (DRY ROASTED).

Dietary Information

ROASTED & UNSALTED PISTACHIOS, ROASTED & UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & UNSALTED PISTACHIOS, ROASTED & UNSALTED include Iron, Fe (22% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED & UNSALTED PISTACHIOS, ROASTED & UNSALTED gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & UNSALTED PISTACHIOS, ROASTED & UNSALTED

See how ROASTED & UNSALTED PISTACHIOS, ROASTED & UNSALTED compares to other foods in terms of nutrition:

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