ROASTED & UNSALTED PISTACHIOS vs LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED PISTACHIOS wins in 5 out of 10 nutrient categories
ROASTED & UNSALTED PISTACHIOS: 5
vs
LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS: 2
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED PISTACHIOS | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED PISTACHIOS | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |