ROASTED & UNSALTED CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
About ROASTED & UNSALTED CASHEWS
ROASTED & UNSALTED CASHEWS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 53.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, ROASTED IN PEANUT OIL, CITRIC ACID AS A PRESERVATIVE.
Dietary Information
Notable micronutrients in ROASTED & UNSALTED CASHEWS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ROASTED & UNSALTED CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED & UNSALTED CASHEWS
See how ROASTED & UNSALTED CASHEWS compares to other foods in terms of nutrition:
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- ROASTED & UNSALTED CASHEWS vs ROASTED AND SALTED WHOLE CASHEWS, ROASTED AND SALTED
- ROASTED & UNSALTED CASHEWS vs COCO-CHOCO COCONUT CASHEWS, DICED COCONUT, FIRE ROASTED SALTED CASHEWS, WHOLE ALMONDS, CHOCOLATE CHUNKS NUT MIX
- ROASTED & UNSALTED CASHEWS vs BRAZILIAN NUTS
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