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ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
633 Calories
30g Protein
16.7g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 31%
Carbs 16.7g 17%
Fat 50g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.6 MG 20%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS 607 21.4g 21.4g 50g YOGURT STARS PRETZELS WITH RED & BLUE NONPAREILS 475 2.5g 77.5g 17.5g POPCORN, CARAMEL SEA SALT 400 3.3g 70g 13.3g OMEGA 3 MIX 467 10g 46.7g 30g NEW CENTURY SNACKS, PUMPKIN SEEDS 433 16.7g 53.3g 16.7g NEW CENTURY SNACKS, CAJUN MIX 467 13.3g 43.3g 33.3g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS

ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 16.7g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS ROASTED IN CANOLA OIL.

Dietary Information

ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS gets 19% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS

See how ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS compares to other foods in terms of nutrition:

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