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SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Aldi Inc. Branded
607 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SWEET & SALTY KETTLE CORN POPCORN, SWEET & SALTY KETTLE CORN 0 0g 0g 0g WHITE CHEDDAR POPCORN, WHITE CHEDDAR 0 0g 0g 0g WHITE CHEDDAR AIR POPPED POPCORN, WHITE CHEDDAR 0 0g 0g 0g POPCORN, SPICY JALAPENO RANCH 0 0g 0g 0g MOVIE THEATER BUTTER FLAVORED POPCORN, MOVIE THEATER BUTTER 0 0g 0g 0g AIR POPPED POPCORN, SEA SALT 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS

SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, CANOLA OIL.

Dietary Information

SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS

See how SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:

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