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ROASTED & SEASONED SUNFLOWER KERNELS, ROASTED & SEASONED

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded
571 Calories
17.9g Protein
25g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 25g 9%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 25g 27%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 500 MG 11%
Sodium, Na 679 MG 30%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HANDCRAFTED NUTS, SALTED CASHEWS 567 16.7g 30g 46.7g RAW ALMONDS 571 21.4g 21.4g 50g NATURAL WALNUTS 667 16.7g 13.3g 66.7g SLIVERED ALMONDS 600 20g 20g 53.3g PINE NUTS 733 13.3g 13.3g 70g CHEDDAR BACON SEASONED ALMONDS 536 21.4g 14.3g 46.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (30% DV).

About ROASTED & SEASONED SUNFLOWER KERNELS, ROASTED & SEASONED

ROASTED & SEASONED SUNFLOWER KERNELS, ROASTED & SEASONED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED SUNFLOWER KERNELS, SUNFLOWER OIL, CORN SYRUP SOLIDS, SALT, ONION POWDER, GARLIC POWDER.

Dietary Information

ROASTED & SEASONED SUNFLOWER KERNELS, ROASTED & SEASONED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SEASONED SUNFLOWER KERNELS, ROASTED & SEASONED include Sodium, Na (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED & SEASONED SUNFLOWER KERNELS, ROASTED & SEASONED gets 13% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SEASONED SUNFLOWER KERNELS, ROASTED & SEASONED

See how ROASTED & SEASONED SUNFLOWER KERNELS, ROASTED & SEASONED compares to other foods in terms of nutrition:

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