Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
588 Calories
20.6g Protein
23.5g Carbs
50g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 17%
Total Carbohydrate 23.5g 9%
Dietary Fiber 11.8g 42%
Total Sugars 2.9g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.2mg 24%
Potassium 618mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20.6g 22%
Carbs 23.5g 25%
Fat 50g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.2 MG 24%
Potassium, K 618 MG 13%
Sodium, Na 397 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY AND BUTTER FLAVORED KETTLE POPCORN, HONEY AND BUTTER 536 3.6g 71.4g 25g RAW ALMONDS 571 21.4g 21.4g 50g STRAWBERRY YOGURT FLAVORED FROSTED PRETZELS SUMMER CANDY, STRAWBERRY YOGURT 467 3.3g 73.3g 20g ALMONDS, PEANUTS, RAISINS, TART CHERRIES PUMPKIN SEEDS & CASHEWS PROTEIN PACK, ALMONDS, PEANUTS, RAISINS, TART CHERRIES PUMPKIN SEEDS & CASHEWS 500 16.7g 36.7g 36.7g ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED 571 28.6g 14.3g 50g COCONUT ALMONDS MILK CHOCOLATE, COCONUT ALMONDS 533 6.7g 56.7g 33.3g

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED

ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.6g of protein, 23.5g of carbohydrates, and 50g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS (USA), HIGH OLEIC SUNFLOWER OIL AND/OR PEANUT OIL, SEA SALT.

Dietary Information

ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED gets 14% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED

See how ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED
Hi! Ask me anything about ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED — nutrition, recipes, health benefits, or meal ideas.