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ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded
571 Calories
28.6g Protein
14.3g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 31%
Carbs 14.3g 15%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Sodium, Na 250 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CRANBERRY ORCHARD NUT DRIED CRANBERRIES, ROASTED CASHEWS, ALMONDS, WALNUTS, PUMPKIN SEEDS MEDLEY MIX WITH SEA SALT, CRANBERRY ORCHARD NUT WITH SEA SALT 533 13.3g 36.7g 36.7g SWEET CANDY COATED CHOCOLATE, BUTTER TOFFEE PEANUTS, RAISINS, ALMONDS, BUTTER TOFFEE ALMONDS, BUTTER TOFFEE CASHEWS, BUTTER TOFFEE PECANS INDULGENT TRAIL MIX, SWEET 455 9.1g 60.6g 21.2g YOGURT FLAVORED COVERED PRETZELS, YOGURT 467 3.3g 73.3g 20g MOUNTAIN ROASTED PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, ROASTED ALMONDS TRAIL MIX WITH SEA SALT, MOUNTAIN WITH SEA SALT 536 17.9g 35.7g 39.3g LIGHTLY SALTED ALMONDS, LIGHTLY SALTED 607 21.4g 17.9g 57.1g MILK CHOCOLATE PEANUT CLUSTERS, MILK CHOCOLATE 529 17.7g 35.3g 44.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED

ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 14.3g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SUNFLOWER OIL, SALT.

Dietary Information

ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED gets 20% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED

See how ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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