ROASTED & SALTED SUNFLOWER NUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 10 out of 15 nutrient categories
ROASTED & SALTED SUNFLOWER NUTS: 3
vs
RAW ALMONDS: 10
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 20.6 g | 21.4 g | |
| Carbs | 23.5 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 11.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 257 MG |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 618 MG | 0 MG | |
| Sodium, Na | 397 MG | 0 MG |