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ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Lehi Valley Trading Company, Inc. Branded
593 Calories
22.2g Protein
14.8g Carbs
51.9g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 593
% Daily Value*
Total Fat 51.9g 66%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 10%
Total Carbohydrate 14.8g 5%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 5.3mg 30%
Potassium 519mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 25%
Carbs 14.8g 17%
Fat 51.9g 58%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 5.3 MG 30%
Potassium, K 519 MG 11%
Sodium, Na 222 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g OVEN ROASTED ALMONDS 607 21.4g 17.9g 53.6g BETTER MADE, OLD FASHIONED GOURMET POPCORN, MOVIE THEATER BUTTER 612 4.7g 44.7g 47.1g BETTER MADE, FLAVORED POPCORN 603 5.7g 41.4g 47.1g POPCORN 615 5.8g 44.2g 46.2g CHOCOLATE COVERED PEANUTS 536 7.1g 75g 21.4g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED is a high-calorie food with 593 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 14.8g of carbohydrates, and 51.9g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, PEANUT OIL AND/OR CANOLA OIL, SALT.

Dietary Information

ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 593 calories per 100 grams, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED gets 15% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

See how ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED compares to other foods in terms of nutrition:

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