ROASTED & SALTED SUNFLOWER KERNELS vs BETTER MADE
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 6 out of 12 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 6
vs
BETTER MADE: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | BETTER MADE | Winner |
|---|---|---|---|
| Calories | 593 cal | 603 cal | |
| Protein | 22.2 g | 5.7 g | |
| Carbs | 14.8 g | 41.4 g | |
| Fat | 51.9 g | 47.1 g | |
| Fiber | 7.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | BETTER MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | BETTER MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 38 MG | |
| Iron, Fe | 5.3 MG | 1.4 MG | |
| Potassium, K | 519 MG | 0 MG | |
| Sodium, Na | 222 MG | 452 MG |