ROASTED & SALTED SUNFLOWER KERNELS vs OVEN ROASTED ALMONDS

Nutrition comparison per 100 g serving

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OVEN ROASTED ALMONDS wins in 9 out of 17 nutrient categories

ROASTED & SALTED SUNFLOWER KERNELS: 5 vs OVEN ROASTED ALMONDS: 9 (3 ties)

Overview

Nutrient	ROASTED & SALTED SUNFLOWER KERNELS	OVEN ROASTED ALMONDS	Winner
Calories	593 cal	607 cal
Protein	22.2 g	21.4 g
Carbs	14.8 g	17.9 g
Fat	51.9 g	53.6 g
Fiber	7.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED SUNFLOWER KERNELS	OVEN ROASTED ALMONDS	Winner
Riboflavin	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED & SALTED SUNFLOWER KERNELS	OVEN ROASTED ALMONDS
Calcium, Ca	74 MG	286 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	5.3 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	519 MG	750 MG
Sodium, Na	222 MG	482 MG

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