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ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Potassium, K 250 MG 5%
Sodium, Na 393 MG 17%

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Food Calories Protein Carbs Fat
PRETZEL PERFECTION, CHIPOTLE BBQ PRETZEL STICKS 393 0g 71.4g 14.3g POP!, ROGUE BLUE, GOURMET POPCORN 607 10.7g 32.1g 50g SOUTHERN GROVE, ON THE GO TRAIL MIX 488 14.0g 46.5g 30.2g NW DELIGHTS, PB & J TRAIL MIX 500 16.7g 40g 36.7g EL GUAPO, JORDAN ALMONDS 414 5.2g 75.9g 17.2g GINGER ZINGER TRAIL MIX 516 9.7g 48.4g 35.5g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, VEGETABLE OIL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), SEA SALT.

Dietary Information

ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

See how ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED compares to other foods in terms of nutrition:

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