ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Pantothenic acid | 6.9 MG | 138% | |
| Vitamin B-6 | 0.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 4.3 MG | 24% | |
| Phosphorus, P | 1,119 MG | 90% | |
| Potassium, K | 476 MG | 10% | |
| Sodium, Na | 405 MG | 18% | |
| Zinc, Zn | 5.2 MG | 48% | |
| Copper, Cu | 1.9 MG | 212% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 79 UG | 144% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Phosphorus, P (90% of Daily Value per 100g).
- Good source of Zinc, Zn (48% DV).
- Rich source of Copper, Cu (212% of Daily Value per 100g).
About ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED
ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED is a high-calorie food with 595 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 23.8g of carbohydrates, and 50g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED include Copper, Cu (212% DV) , Selenium, Se (144% DV) , Pantothenic acid (138% DV) , Phosphorus, P (90% DV) , and Manganese, Mn (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 595 calories per 100 grams, ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED gets 13% of its calories from protein, 16% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED
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