Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ROASTED & SALTED SHELLED SUNFLOWER, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Western Mixers Produce and Nuts Inc. Branded
238 Calories
8.8g Protein
5g Carbs
20g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 5g 2%
Dietary Fiber 2.5g 9%
Total Sugars 2.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.8g 26%
Carbs 5g 15%
Fat 20g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 2.3 MG 13%
Potassium, K 0 MG 0%
Sodium, Na 112 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NUT TRIO ORGANIC ALMONDS, CASHEWS, & PECANS ROASTED WITH SEA SALT, NUT TRIO 625 15.6g 25g 53.1g CASHEWS ROASTED WITH SEA SALT, SEA SALT 567 16.7g 33.3g 46.7g ROASTED & UNSALTED ORGANIC ALMONDS, ROASTED & UNSALTED 600 20g 20g 53.3g A DELICIOUS BLEND OF FRUIT & NUTS 355 9.7g 71.0g 9.7g SWEET & SALTY MICROWAVE POPCORN, SWEET & SALTY 500 10g 63.3g 23.3g MOUNTAIN TRAIL MIX 485 12.1g 48.5g 30.3g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About ROASTED & SALTED SHELLED SUNFLOWER, ROASTED & SALTED

ROASTED & SALTED SHELLED SUNFLOWER, ROASTED & SALTED is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 5g of carbohydrates, and 20g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SOY AND/OR CANOLA OIL, SALT.

Calorie Breakdown

At 238 calories per 100 grams, ROASTED & SALTED SHELLED SUNFLOWER, ROASTED & SALTED gets 15% of its calories from protein, 8% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROASTED & SALTED SHELLED SUNFLOWER, ROASTED & SALTED

See how ROASTED & SALTED SHELLED SUNFLOWER, ROASTED & SALTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED & SALTED SHELLED SUNFLOWER, ROASTED & SALTED
Hi! Ask me anything about ROASTED & SALTED SHELLED SUNFLOWER, ROASTED & SALTED — nutrition, recipes, health benefits, or meal ideas.