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A DELICIOUS BLEND OF FRUIT & NUTS

Popcorn, Peanuts, Seeds & Related Snacks Gourmet Nut Branded
355 Calories
9.7g Protein
71.0g Carbs
9.7g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 71.0g 26%
Dietary Fiber 6.5g 23%
Total Sugars 29.0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 11%
Carbs 71.0g 79%
Fat 9.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.9 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1.2 MG 6%
Sodium, Na 65 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ENERGY DRIED SWEETENED CRANBERRIES, PEANUTS, CASHEWS & ALMONDS TRAIL MIX, ENERGY 500 14.7g 47.1g 32.4g UNSALTED DRY ROASTED PEANUTS 571 25g 21.4g 50g BUTTER TOFFEE PEANUTS, BUTTER TOFFEE 515 15.2g 57.6g 27.3g FISHER, SWEET BBQ PEANUTS 576 15.2g 39.4g 36.4g GLAZED PECANS, GLAZED 607 7.1g 42.9g 50g NATURAL SLICED ALMONDS 571 21.4g 21.4g 50g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About A DELICIOUS BLEND OF FRUIT & NUTS

A DELICIOUS BLEND OF FRUIT & NUTS is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 71.0g of carbohydrates, and 9.7g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED CASHEWS (SUNFLOWER OIL), CRANBERRIES (SUGAR, SUNFLOWER OIL), BANANA CHIPS (COCONUT OIL, REFINED CANE SUGAR, NATURAL BANANA FLAVOR) [PRODUCT OF THAILAND], PAPAYA (SUGAR, CITRIC ACID) [PRODUCT OF THAILAND], PINEAPPLE (SUGAR, CITRIC ACID) [PRODUCT OF THAILAND], WALNUTS, DRIED COCONUT [PRODUCT OF PHILIPPINES].

Dietary Information

A DELICIOUS BLEND OF FRUIT & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 355 calories per 100 grams, A DELICIOUS BLEND OF FRUIT & NUTS gets 11% of its calories from protein, 80% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare A DELICIOUS BLEND OF FRUIT & NUTS

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