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ROASTED & SALTED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Hines Nut Company Branded
464 Calories
17.9g Protein
53.6g Carbs
17.9g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,571mg 112%
Total Carbohydrate 53.6g 19%
Dietary Fiber 17.9g 64%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 964mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 53.6g 60%
Fat 17.9g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 964 MG 21%
Sodium, Na 2,571 MG 112%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED ROASTED PECANS, SALTED ROASTED 714 7.1g 14.3g 75g SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT, SALTED ROASTED 606 21.2g 24.2g 51.5g UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED 576 21.2g 18.2g 51.5g UNSALTED-PEPITAS NO SHELL RAW PUMPKIN SEEDS, UNSALTED-PEPITAS 567 30g 10g 50g UNSALTED RAW SUNFLOWER KERNELS, UNSALTED 600 20g 20g 50g SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED 667 21.2g 18.2g 48.5g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Potassium, K (21% DV).
  • Rich source of Sodium, Na (112% of Daily Value per 100g).

About ROASTED & SALTED PUMPKIN SEEDS

ROASTED & SALTED PUMPKIN SEEDS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 17.9g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT.

Dietary Information

ROASTED & SALTED PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PUMPKIN SEEDS include Sodium, Na (112% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ROASTED & SALTED PUMPKIN SEEDS gets 15% of its calories from protein, 46% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED PUMPKIN SEEDS

See how ROASTED & SALTED PUMPKIN SEEDS compares to other foods in terms of nutrition:

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