ROASTED & SALTED PUMPKIN SEEDS vs SALTED ROASTED PECANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 7
vs
SALTED ROASTED PECANS: 1
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 714 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 17.9 g | 75 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PUMPKIN SEEDS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 2,571 MG | 304 MG |