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SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
667 Calories
21.2g Protein
18.2g Carbs
48.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 48.5g 62%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 379mg 16%
Total Carbohydrate 18.2g 7%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 5.5mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 24%
Carbs 18.2g 21%
Fat 48.5g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 5.5 MG 30%
Sodium, Na 379 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PIZZA FLAVOUR CRUNCHY PEANUTS, PIZZA 533 16.7g 46.7g 30g COUNTRY MIX 536 10.7g 46.4g 32.1g BANANA, ALMONDS, CRANBERRIES, DATES, PEANUTS & COCONUT NUTS FOR DIGESTION DAILY MIX, BANANA, ALMONDS, CRANBERRIES, DATES, PEANUTS & COCONUT 500 7.1g 0g 28.6g COUNTRY MIX 536 10.7g 46.4g 32.1g SIMPLY DIPPED ALMONDS RASPBERRY 333 16.7g 36.7g 43.3g HEARTY MIX CRANBERRIES, RAISINS, WALNUTS, DARK CHOCOLATE, PECANS, BLUEBERRIES, HEARTY MIX 429 3.6g 67.9g 17.9g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED

SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 18.2g of carbohydrates, and 48.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SEA SALT, PEANUT OIL.

Dietary Information

SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED gets 13% of its calories from protein, 11% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED

See how SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED compares to other foods in terms of nutrition:

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