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ROASTED SALTED PUMPKIN KERNEL, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Lineberry Vine Company Branded
552 Calories
27.6g Protein
17.2g Carbs
44.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 552
% Daily Value*
Total Fat 44.8g 57%
Saturated Fat 10.3g 52%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,259mg 98%
Total Carbohydrate 17.2g 6%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 27.6g 55%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.0mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.6g 31%
Carbs 17.2g 19%
Fat 44.8g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.0 MG 28%
Sodium, Na 2,259 MG 98%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BROOKSHIRE'S, DRY ROASTED & UNSALTED PEANUTS 571 25g 21.4g 50g BROOKSHIRE'S, WHITE & CHOCOLATE COVERED CHRISTMAS TREE PRETZELS 467 6.7g 70g 20g TGF, CHRISTMAS TREE PRETZELS 475 5g 70g 20g TRULY GOOD FOODS, PRETZELS, CHOCOLATE 475 7.5g 70g 17.5g TGF, COLLEGE CRUNCH A CLASSIC FAVORITE 533 20g 33.3g 50g TGF, PECAN HALVES 700 10g 13.3g 73.3g

Nutrition Highlights

  • Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (28% DV).
  • Rich source of Sodium, Na (98% of Daily Value per 100g).

About ROASTED SALTED PUMPKIN KERNEL, ROASTED SALTED

ROASTED SALTED PUMPKIN KERNEL, ROASTED SALTED is a high-calorie food with 552 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.6g of protein, 17.2g of carbohydrates, and 44.8g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT AND PEANUT OIL

Dietary Information

ROASTED SALTED PUMPKIN KERNEL, ROASTED SALTED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED PUMPKIN KERNEL, ROASTED SALTED include Sodium, Na (98% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 552 calories per 100 grams, ROASTED SALTED PUMPKIN KERNEL, ROASTED SALTED gets 20% of its calories from protein, 12% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED PUMPKIN KERNEL, ROASTED SALTED

See how ROASTED SALTED PUMPKIN KERNEL, ROASTED SALTED compares to other foods in terms of nutrition:

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