ROASTED SALTED PUMPKIN KERNEL vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN KERNEL wins in 6 out of 10 nutrient categories
ROASTED SALTED PUMPKIN KERNEL: 6
vs
BROOKSHIRE'S: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN KERNEL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 552 cal | 571 cal | |
| Protein | 27.6 g | 25 g | |
| Carbs | 17.2 g | 21.4 g | |
| Fat | 44.8 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PUMPKIN KERNEL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PUMPKIN KERNEL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.0 MG | 2.6 MG | |
| Sodium, Na | 2,259 MG | 0 MG |