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ROASTED & SALTED PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded
286 Calories
11.7g Protein
14.3g Carbs
24.7g Fat
5.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 24.7g 32%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 14.3g 5%
Dietary Fiber 5.2g 19%
Total Sugars 3.9g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 2.3mg 13%
Potassium 558mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 23%
Carbs 14.3g 28%
Fat 24.7g 49%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Vitamin B-6 0.6 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 52 MG 12%
Phosphorus, P 260 MG 21%
Potassium, K 558 MG 12%
Sodium, Na 286 MG 12%
Copper, Cu 0.6 MG 72%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SLIVERED ALMONDS 600 20g 20g 53.3g CHOCOLATE COATED CASHEWS 535 7.0g 55.8g 32.6g RAW SUNFLOWER KERNELS 633 23.3g 13.3g 56.7g WALNUTS LIGHT HALVES & PIECES COMBO 643 14.3g 17.9g 60.7g DARK CHOCOLATE ESPRESSO TRAIL MIX, DARK CHOCOLATE ESPRESSO 536 7.1g 50g 39.3g ALMONDS, HICKORY SMOKED 571 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • High in dietary fiber (5.2g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (21% DV).
  • Rich source of Copper, Cu (72% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Vitamin B-6 (38% DV).

About ROASTED & SALTED PISTACHIOS

ROASTED & SALTED PISTACHIOS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.7g of protein, 14.3g of carbohydrates, and 24.7g of fat. It also contributes 5.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIOS, SEA SALT.

Dietary Information

ROASTED & SALTED PISTACHIOS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PISTACHIOS include Copper, Cu (72% DV) , Manganese, Mn (43% DV) , Vitamin B-6 (38% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ROASTED & SALTED PISTACHIOS gets 16% of its calories from protein, 20% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROASTED & SALTED PISTACHIOS

See how ROASTED & SALTED PISTACHIOS compares to other foods in terms of nutrition:

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