ROASTED & SALTED PISTACHIOS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 9 out of 17 nutrient categories
ROASTED & SALTED PISTACHIOS: 9
vs
RAW SUNFLOWER KERNELS: 5
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 633 cal | |
| Protein | 11.7 g | 23.3 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 24.7 g | 56.7 g | |
| Fiber | 5.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PISTACHIOS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 67 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 260 MG | 0 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |