ROASTED & SALTED PISTACHIOS vs WALNUTS LIGHT HALVES & PIECES COMBO
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 11 out of 17 nutrient categories
ROASTED & SALTED PISTACHIOS: 11
vs
WALNUTS LIGHT HALVES & PIECES COMBO: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | WALNUTS LIGHT HALVES & PIECES COMBO | Winner |
|---|---|---|---|
| Calories | 286 cal | 643 cal | |
| Protein | 11.7 g | 14.3 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 24.7 g | 60.7 g | |
| Fiber | 5.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PISTACHIOS | WALNUTS LIGHT HALVES & PIECES COMBO | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | WALNUTS LIGHT HALVES & PIECES COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 107 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 260 MG | 0 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 286 MG | 18 MG |