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ROASTED & SALTED PEPITAS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Eillien's Candies Inc. Branded
567 Calories
30g Protein
10g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 10mg 56%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 33%
Carbs 10g 11%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 10 MG 56%
Sodium, Na 383 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE COVERED ALMONDS & COCONUT 525 7.5g 57.5g 32.5g RAW SUNFLOWER KERNELS 550 20g 16.7g 46.7g RAW CASHEWS 533 16.7g 30g 46.7g SURVIVAL MIX 475 7.5g 67.5g 20g SLIVERED ALMONDS 567 23.3g 16.7g 50g NATURAL SLICED ALMONDS 567 20g 20g 50g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (56% of Daily Value per 100g).

About ROASTED & SALTED PEPITAS, ROASTED & SALTED

ROASTED & SALTED PEPITAS, ROASTED & SALTED is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 10g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN KERNELS, COTTONSEED AND PEANUT OIL, SALT.

Dietary Information

ROASTED & SALTED PEPITAS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PEPITAS, ROASTED & SALTED include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ROASTED & SALTED PEPITAS, ROASTED & SALTED gets 21% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED PEPITAS, ROASTED & SALTED

See how ROASTED & SALTED PEPITAS, ROASTED & SALTED compares to other foods in terms of nutrition:

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